Here's your heart health snapshot for today
Today's Sodium
Oatmeal with banana
Breakfast · 310 cal
95mg
✅ safe
Grilled chicken salad
Lunch · 480 cal
420mg
✅ safe
Panera Broccoli Soup
Snack · 290 cal
1050mg
⚠️ high
"Reducing sodium intake by 1,000mg/day can lower systolic blood pressure by 5-6 mmHg — equivalent to one medication."
— DASH Diet Clinical Trial, NEJM 2001